Latest Articles 

It’s that time again – Daylight Savings!  In March, we Spring forward – setting clocks one hour ahead and guaranteeing more afternoon and...

CBT-I is short for: Cognitive Behavioral Therapy for Insomnia and is considered the gold standard treatment for insomnia. It is...

What exactly is insomnia? The word “insomnia” literally means: “no sleep” (from the Latin in meaning “no” and somnus meaning “sleep”). To...

Happy National Sleep Awareness Month! Last week we learned about the importance of a consistent sleep schedule and 3 important components...

The National Sleep Foundation’s 2022 statistics are out and are eye opening! If you struggle with sleep, you are not alone – studies show...

Biofeedback uses non-invasive therapeutic technology to train individuals to improve their health using signals from their own bodies. ...