Latest Articles

Mar 42 min read

Tips for a Smoother Daylight Savings Time

It’s that time again – Daylight Savings! In March, we Spring forward – setting clocks one hour ahead and guaranteeing more afternoon and...

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Mar 27, 20233 min read

What is CBT-I?

CBT-I is short for: Cognitive Behavioral Therapy for Insomnia and is considered the gold standard treatment for insomnia. It is...

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Mar 20, 20232 min read

What is insomnia?

What exactly is insomnia? The word “insomnia” literally means: “no sleep” (from the Latin in meaning “no” and somnus meaning “sleep”). To...

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Mar 14, 20233 min read

Healthy Habits for Better Sleep

Happy National Sleep Awareness Month! Last week we learned about the importance of a consistent sleep schedule and 3 important components...

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Mar 6, 20233 min read

Happy National Sleep Awareness Month!

The National Sleep Foundation’s 2022 statistics are out and are eye opening! If you struggle with sleep, you are not alone – studies show...

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Sep 23, 20212 min read

What is Biofeedback and How Can It Help Me?

Biofeedback uses non-invasive therapeutic technology to train individuals to improve their health using signals from their own bodies. ...

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